COOK FROZEN CHICKEN BREAST? SAFE AND HEALTHY?}

You can certainly boil frozen chicken breast, but there are some essential things to keep in mind. It's not the most efficient cooking method, as it takes longer to heat completely and can result in a tougher texture. However, if you're in a pinch or just prefer boiling, ensure that the chicken reaches an internal reading of 165°F (74°C) to destr